Join us for our 8 week in person series!
Guest speakers include:
Registered Dietitian specializing in Prenatal Nutrition
Doctor of Physical Therapy specializing in Pelvic Health
Chiropractor specializing in Prenatal and Pediatric care
Lactation Specialist

This 8 week series is led by one of our area’s most experienced childbirth educators and birth doulas. Learn about physiology of birth, how to communicate and advocate in your birth space, and how to effectively support the hormones of labor. As a support person, discover how your partner likes to be supported and how you can step into the role of helping her keep her power.

Here’s what to expect:

How to stay low-risk through prenatal exercise and nutrition

How to handle pain in labor and avoid causing more pain

Training for partner to have an active role during labor/birth

Relaxation techniques and Birth Affirmations to use during labor

Labor medication options and benefits of unmedicated birth

Stages of labor, positions and practice

Birth options and how to be a savvy consumer

Variations, complications and how to handle them

Postpartum care for a healthy and quicker recovery

Making a postpartum plan

Breastfeeding education so you and baby have a good start

Newborn care and adjusting to your new family